they swim was in the pool with the run on a treadmill and the bike on a spin bike.
he had forgotten something he needed and called to see if we would meet him before the tri.
isaac had had 2 bloody noses the day before and of course while we were in the car going to meet sam his nose started to bleed again. luckily we were stopped at the gas station when it started so i was able to somewhat help him with it.
i post this just because i think isaac is so funny about bloody noses.
he hate when he gets them, not because he is concerned about his nose getting hurt. or the fact that he is loosing blood, quite a bit of it in fact, it was running like crazy. no, his main concern is that he will have to sit still while it stops with something on his nose.
maybe he will slow down one of these years.
but maybe not.





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